Morgan, Sara, Gideon Koren, and Pina Bozzo. Soda, chocolate, tea, and some over-the-counter drugs have small amounts. There are no studies on a safe dosage for pregnant women. Rooibos tea can be a tastier option for managing your stress. However, it’s safe to have caffeine in moderation. The recommended dosage of rooibos tea for clinical purposes is 1 to 4 teaspoons of rooibos for 1 cup of boiled water which can be taken three times daily. It also has a high level of aspalathin, a potent antioxidant that’s unique to rooibos tea.
2020 rooibos tea pregnancy